Rachel Ray
| 24 | oz chicken breast |
| 2 | tablespoons vegetable oil |
| 1 | tsp salt |
| 1 | tsp pepper |
| 3 | tablespoons chunky peanut butter |
| 3 | tablespoons soy sauce |
| 1/4 | cup apple juice, eyeball it |
| 2 | teaspoons hot sauce, eyeball it |
| 1 | lime fruit |
| 1/4 | seedless cucumber, thinly sliced lengthwise then cut into sticks |
| 1 | cup shredded carrots |
| 2 | cups shredded lettuce, iceberg or hearts of romaine |
| 4 | kaiser rolls |
- Heat a grill pan or large nonstick skillet to medium high to high heat. Coat chicken in oil and grill seasoning and cook 3 minutes on each side in 2 batches. Pile up meat and shred it with a sharp knife.
- Place peanut butter in a medium, microwave safe bowl and soften in the microwave on high for 20 seconds. Whisk soy, apple juice, hot sauce and lime juice into peanut butter. Toss chicken with satay sauce. Combine shredded veggies. Place 1/4 of veggies on sandwich bottoms and top with 1/4 satay chicken mixture. Set the bun tops in place and serve or wrap for travel.
Chicken, Main Dish, Indian, Super Bowl
| Nutrition Facts | ||||||
Serving Size 368.4g |
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Amount Per Serving |
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Calories 614 Calories from Fat
193 |
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% Daily Value* |
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Total Fat
21.4g 33%
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Saturated Fat
4.5g 22%
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Cholesterol
145mg 48%
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Sodium
1846mg 77%
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Total Carbohydrates
41.0g 14%
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Dietary Fiber
4.0g 16%
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Sugars
4.5g |
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Protein
62.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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