Pecan-Crusted Salmon Recipe


Submitted by ankoku-jin

Makes 1 serving


Adapted from John Berardi's Gourmet Nutrition for my food allergies and personal logging convenience.

Ingredients
4 oz salmon fillet
1 tbsp pecans, ground
200 g raw spinach, washed (about 20 big leaves)
1 tsp olive oil
1 tsp Smart Balance Light spread
1 salt and pepper to taste
Directions
  1. Mix pecans and olive oil, then coat the top of the salmon fillet. Add salt and pepper.

  2. Cook salmon at 400 for 6 minutes, then broil 6 more minutes.

  3. Meanwhile, steam spinach over 1" of water until just wilted.

  4. Serve salmon on bed of spinach.

Categories

Fish, Main Dish, Bake, Broil, Gluten-Free

Nutrition Facts
Serving Size 329.4g
Amount Per Serving
Calories
381
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
4.4g
22%
Cholesterol
71mg
24%
Sodium
257mg
11%
Total Carbohydrates
8.2g
3%
Dietary Fiber
5.0g
20%
Sugars
1.1g
Protein
31.4g
Vitamin A 380% • Vitamin C 101%
Calcium 22% • Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very low in sugar
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
    		•   
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