Adapted from John Berardi's Gourmet Nutrition for my food allergies and personal logging convenience.

Ingredients

1	lb ground turkey breast
2	oz mushrooms, finely chopped
1/2	onion, finely chopped
1/2	apple, finely chopped
1	tsp lemon juice
1	omega-3 egg
1/2	tsp salt
1/4	tsp granulated garlic
1	pepper to taste

Directions

1. Heat skillet with nonstick spray over medium-high. Add onions and fry until brown (5-10 mins). Add apples and mushrooms and saute for 5 more mins.
   
   
2. Place all ingredients in bowl and mix thoroughly. Form six patties and broil 4 inches from heat, 6 minutes each side, or until juices run clear when pierced.
   
   

Categories

Brunch, Broil, Gluten-Free

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Low in saturated fat

Bad points High in cholesterol