My Spinach Chicken SaladSubmitted by bjhickman
Makes 1 serving
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Ingredients
| 1 |
cup spinach |
| 1 |
cup lettuce |
| 1/2 |
cup apple, chopped |
| 1/4 |
cup grapes, chopped |
| 3 |
ounces chicken breast, grilled |
| 1 |
tsp oil |
Directions
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Categories
Salads
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Serving Size 252.6g |
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Amount Per Serving |
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Total Carbohydrates 13.7g 5%
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| Vitamin A 61% |
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Vitamin C 23% |
| Calcium 6% |
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Iron 11% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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