Beef Bourguignon Recipe


Submitted by anneflor

Makes 12 servings


For Slow Cooker - very, very good!

Ingredients
4 1/2 pounds beef
1 cup red wine
1/3 cup olive oil
1 tsp thyme
1 tsp black pepper
10 ounces bacon
2 cloves garlic
2 pounds pearl onions
1/3 cup flour
4 pounds potatoes
Directions
  1. Place beef chunks in bottom of crockpot. Sprinkle with flour and stir to coat.

  2. Cut bacon (8 - 10 slices) into large chunks and saute. Add to crockpot on top of beef.

  3. Saute garlic and onion in bacon fat until soft. Add to crockpot.

  4. Mix wine, oil, thyme and pepper. Add to crockpot.

  5. Cover; cook on low 8-9 hours/ hight 6-8 hrs.

  6. Add potatoes to crockpot for last 3 hours of cooking.

Categories

Beef, Main Dish, FrenchGerman, Super Bowl, Slow Cook

Nutrition Facts
Serving Size 450.4g
Amount Per Serving
Calories
664
Calories from Fat
239
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
8.2g
41%
Cholesterol
177mg
59%
Sodium
671mg
28%
Total Carbohydrates
35.3g
12%
Dietary Fiber
4.8g
19%
Sugars
5.3g
Protein
64.1g
Vitamin A 1% • Vitamin C 58%
Calcium 6% • Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • Contains alcohol
    		•
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