Indian Tomato ChickenSubmitted by packpeep24
Makes 6 servings
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Chicken pieces coated with many fragrant spices like turmeric, cardamom and cloves, then simmered in a tomato sauce. It is a great slow cooker meal, too.
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Ingredients
| 1 |
large onion, chopped |
| 4 |
cloves garlic, chopped |
| 2 |
teaspoon ginger |
| 1 |
tablespoon olive oil |
| 2 |
teaspoons ground cumin |
| 1 |
teaspoon ground turmeric |
| 1 |
teaspoon salt |
| 1 |
teaspoon ground black pepper |
| 1/2 |
teaspoon cardamom |
| 1 |
teaspoon cinnamon |
| 1/4 |
teaspoon ground cloves |
| 1/4 |
teaspoon ground nutmeg |
| 3 |
chicken breast |
| 28 |
ounce diced tomatoes |
Directions
- Place onion, garlic and ginger in a food processor and process into a paste. Heat oil in a large skillet over medium heat, add onion paste and saute, stirring continuously, for about 10 minutes.
- Stir in the cumin, turmeric, salt, pepper, cardamom, cinnamon, cloves, bay leaves and nutmeg. Saute, stirring, for 1 to 2 minutes. Place chicken pieces in skillet and stir them around with the spice mixture until they are well coated.
- Saute for another 4 minutes, then pour in the tomatoes with liquid and stir. Reduce heat to low and simmer for 1 to 2 hours, or until the oil has separated from the liquid. Stir occasionally. (Note: If you simmer uncovered, the sauce will thicken; add water, or keep covered while simmering.)
Categories
Chicken, Main Dish
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Serving Size 251.4g |
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Amount Per Serving |
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| Vitamin A 23% |
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Vitamin C 32% |
| Calcium 5% |
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Iron 12% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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