Pasta Recipe


Submitted by michelle-g

Makes 3 servings


noodles with sauce and veggies

Ingredients
1 large onion
1 large zucchini
1 large carrot
2 green peppers
3 cups macaroni
1 cup broccoli
2 cups tomato sauce
3 tablespoons olive oil
Directions
  1. chop vegetables

  2. fry in olive oil

  3. add sauce

  4. boil water

  5. cook pasta

  6. drain and combine

Categories

Main Dish

Nutrition Facts
Serving Size 551.2g
Amount Per Serving
Calories
557
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
2.1g
11%
Cholesterol
0mg
0%
Sodium
903mg
38%
Total Carbohydrates
91.3g
30%
Dietary Fiber
9.1g
36%
Sugars
15.9g
Protein
16.3g
Vitamin A 83% • Vitamin C 207%
Calcium 9% • Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
    		•   
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