This is a greek salad with no onions or feta. It's filling, delicious and nutricious! add shrimp or diced poultry for extra filling and protein.

Ingredients

2	cups tomatoes, diced
2	cups english cucumber, diced
2	green peppers, diced
1/2	cup cottage cheese
2	tablespoons ranch salad dressing
4	tablespoons sliced black olives

Directions

1. Just mix the veggies and olives, store in the fridge and whenever you want a fast filling snack, take a serving and stir in a portion of the dressing & cottage cheese.
   
   
2. For extra excitement, add diced chicken, turkey, shrimp, whatever you like.
   
   
3. You can add feta cheese (as well as or instead of the cottage cheese) if you like, or, a feta cheese salad dressing instead of ranch.
   
   

Categories

Vegetables, Salads, Side Dish, Snacks, Advance, No Cook, Quick, Vegetarian, Kosher

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in cholesterol High in dietary fiber High in phosphorus High in potassium Very high in vitamin A High in vitamin B6 Very high in vitamin C

Bad points High in sodium High in sugar