Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

Ham sandwich


Submitted by prncesslauren092

Makes 1 serving

64 cal.

Ingredients
1 slices white bread
15 g ham
1 tsp regular mustard
Directions
  1. fold bread in half and add ingredients

Categories

Brunch, Snacks, No Cook, Quick
Nutrition Facts
Serving Size 27.3g
Amount Per Serving
Calories
64
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
9mg
3%
Sodium
257mg
11%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
4.0g
Vitamin A 0% • Vitamin C 1%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Very high in selenium
  • High in thiamin
    		•    Bad points
  • High in sodium
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough