Adapted from the American Diabetes Association. A 34% calorie reduction over the traditional recipe. milk, Equal® Spoonful or Equal® packets, stick butter or margarine, 3 eggs, cinnamon, whole wheat bread cvt

Ingredients

2	cups lowfat milk (1082)
16	g (16 packets) Equal® sweetener (83289), or 2/3 cup Equal® Spoonful
4	tbsp margarine (100526), melted, or butter
1	egg
2	egg whites
1	tsp cinnamon
1/4	tsp salt
140	g (4 cups) whole wheat bread, day-old, in 3/4-inch cubes
1/2	cup raisins

Directions

1. Cut about 5 slices of bread into cubes and dry.
   
   
2. Combine milk, Equal®, melted butter, egg and egg whites, cinnamon and salt in large bowl. Stir in bread cubes.
   
   
3. Spoon mixture into ungreased 1-1/2 quart rectangular casserole. Bake in preheated 350 degree F oven 30 to 35 minutes or until pudding is set and sharp knife inserted near center comes out clean.
   
   

Categories

Dairy, Eggs, Fruits, Dessert, American, English, Advance, Bake, Vegetarian, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in selenium High in vitamin B6

Bad points Very high in sugar