Cod with Lime-Cilantro Yogurt Topping Recipe


Submitted by imrana

Makes 4 servings


Low Fat - High Protein

Ingredients
4 cod fish fillets
1 cup yogurt
1/4 cup fresh chopped cilantro
2 tbsp lime juice
Directions
  1. Preheat broiler and coat broiler rack with nonstick cooking spray. If you choose to grill the halibut, spray the grill before preheating it to medium-high.

  2. Rinse halibut fillets and pat dry. Place halibut on broiler rack or grill.

  3. Combine yogurt, cilantro and lime juice.

  4. Mix well.

  5. Spread half the mixture on top of halibut fillets. Broil or grill for 10 minutes per inch of thickness, turning once half way through and spreading rest of yogurt on top of second side.

  6. Serve with green beans and rice or couscous.

Categories

Fish, Main Dish, Broil

Nutrition Facts
Serving Size 249.9g
Amount Per Serving
Calories
230
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.9g
4%
Cholesterol
103mg
34%
Sodium
184mg
8%
Total Carbohydrates
5.0g
2%
Sugars
4.4g
Protein
44.3g
Vitamin A 4% • Vitamin C 8%
Calcium 14% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
    		•    Bad points
  • High in cholesterol
    		•
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