Jill's Tuna Melt On Milton's Healthy Multi Grain Bread Recipe


Submitted by auntiejill

Makes 2 servings


Made on bread vs. bagel

Ingredients
2 slices bread
3 ounces tuna
84 grams (3 slices) Colby cheese
1/3 cup carrots, grated and then diced finely
1/3 cup broccoli stem, grated and then diced finely
1/3 cup scallions, diced finely
1/3 cup celery, diced finely
1 teaspoon mayonnaise
Directions
  1. Dice Veggies

  2. Mix tuna in veggies

  3. Add mayo

  4. Place on bread

  5. Toaster oven @ 300 for 5 minutes

  6. Cut one slice of cheese in half, place 1 1/2 slices cheese over each slice

  7. Toaster oven @ 300 for 10 minutes

  8. May need to hit broil for a couple minutes

Categories

Fish, Vegetables, Main Dish, American, Broil, Toast

Nutrition Facts
Serving Size 199.6g
Amount Per Serving
Calories
395
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
9.3g
46%
Cholesterol
54mg
18%
Sodium
468mg
20%
Total Carbohydrates
32.2g
11%
Dietary Fiber
4.6g
18%
Sugars
8.2g
Protein
26.3g
Vitamin A 60% • Vitamin C 30%
Calcium 42% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in calcium
  • High in selenium
  • High in vitamin A
    		•    Bad points
  • High in saturated fat
    		•
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