Burger, 1/2# Recipe


Submitted by eruby

Makes 1 serving


Prepared Burger

Ingredients
8 oz. Ground Beef
1/4 cup dill pickle
1 slice red onion
1/2 cup lettuce
1 teaspoon mustard
1 tablespoon ketchup
2 tablespoon mayonnaise, fat free
1 roll, hamburger bun, 4.5"
Directions
  1. Broil.

  2. Build.

  3. Eat with abandon.

Categories

Beef, Main Dish, American, Broil

Nutrition Facts
Serving Size 392.7g
Amount Per Serving
Calories
697
Calories from Fat
241
% Daily Value*
Total Fat
26.8g
41%
Saturated Fat
7.4g
37%
Cholesterol
209mg
70%
Sodium
1203mg
50%
Total Carbohydrates
35.3g
12%
Dietary Fiber
2.4g
10%
Sugars
9.1g
Protein
74.7g
Vitamin A 7% • Vitamin C 7%
Calcium 12% • Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
    		•   
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