Burger, with O Bread Nash Recipe


Submitted by eruby

Makes 1 serving


Prepared Burger

Ingredients
8 oz. Ground Beef
1/4 cup dill pickle
1 slice red onion
1/2 cup lettuce, iceburg
1 teaspoon mustard
1 teaspoon Barbecue sauce
1 tablespoon mayonnaise, fat free
Directions
  1. Broil Burger.

  2. Toast Bun.

  3. Build Burger.

  4. Eat with abandon.

Categories

Main Dish, American, Broil

Nutrition Facts
Serving Size 325.3g
Amount Per Serving
Calories
509
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
6.2g
31%
Cholesterol
206mg
69%
Sodium
768mg
32%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.4g
6%
Sugars
2.8g
Protein
70.3g
Vitamin A 3% • Vitamin C 4%
Calcium 5% • Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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