Tu B'Shevat Meatloaf Recipe


Submitted by ronit

Makes 3 servings


Still in development stage. Simple sweet and fiber rich meatloaf

Ingredients
500 g lean ground meat
1/4 cup oats
2 tbs Chinese Five-Spice
1 medium Onion, diced finely
8 Dates, butterflied with pit removed
Directions
  1. Mix together meat, oats, spices and onion.

  2. Press into bread loaf tin and arrange dates along the top.

  3. Bake in moderate oven 350 F for ~1 hour, or until meat is done to your liking.

Categories

Beef, Main Dish, Bake, Kosher

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
394
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
5.0g
25%
Cholesterol
122mg
41%
Sodium
98mg
4%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.9g
12%
Sugars
15.6g
Protein
47.4g
Vitamin A 0% • Vitamin C 4%
Calcium 3% • Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Do I have to weigh myself?

    You do not have to weigh yourself to use Calorie Count. A weight check can be a reminder of negative judgments you make on yourself... Read more