Barbequed Pork (Cha Sui) Recipe


Submitted by christec

Makes 8 servings


Yum

Ingredients
3 1/2 lb. pork butt roast, boneless
2 tbsp hoisin sauce
6 tbsp ketchup
4 tbsp sugar
2 tbsp soy sauce
2 cloves minced garlic
Directions
  1. Cut pork butt into 4 x 2 x 1 inch strips, trimming fat. Mix rest of ingredients. Add pork and marinate for four hours or overnight in refrigerator.

  2. Line cookie sheet with foil and place pork on a roasting rack. Roast 45 minutes in 375* oven, turning once.

  3. Barbequed pork can be frozen. Great for fried rice, noodle dishes, stir-fry, or egg rolls. On a bun ain?t bad, either!

Categories

Pork, Main Dish, Asian

Nutrition Facts
Serving Size 224.7g
Amount Per Serving
Calories
384
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4.7g
24%
Cholesterol
95mg
32%
Sodium
2861mg
119%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.3g
1%
Sugars
8.9g
Protein
50.0g
Vitamin A 2% • Vitamin C 3%
Calcium 3% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
    		•    Bad points
  • Very high in sodium
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    How do I prevent late-night binges?

    Shave a few calories off each of your meals to make room for a late night snack. You are not describing binging behavior; rather, it... Read more