Hearty low fat chili with lots of fiber. Use canned tomatoes and canned beans (although the canned beans up the sodium considerable).

Ingredients

1	onion, diced
32	ounces tomato, pureed
16	ounces tomato, stewed with jalepeno pepper
48	ounces beans, pink or kidney or black
1	tbs vegetable oil
1	lb turkey, ground
2	carrots, diced
1	red pepper, diced
1	tbs chili pepper
1	tbs paprika
1 1/2	tbs cumin
1	tsp coriander
2	hot peppers, (jalepeno) diced

Directions

1. In dutch oven, heat oil and saute onions, red and hot peppers until onion is translucent (about 5 minutes)
   
   
2. Add ground turkey and brown.
   
   
3. Add spices and stir to release flavors.
   
   
4. Add all the rest of the ingredients and cook on low heat stirring occassionally.
   
   
5. Chili is complete when carrots are cooked thru.....about 50 minutes.
   
   

Categories

Beans, Main Dish, American, Super Bowl, Simmer

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium High in dietary fiber High in iron High in niacin High in phosphorus High in potassium High in selenium Very high in vitamin A High in vitamin B6 Very high in vitamin C

Bad points High in sugar