2 Whites + 1 Egg Recipe


Submitted by anneflor

Makes 1 serving


Either poached or scrambled

Ingredients
2 egg whites
1 whole egg
1 dash salt
Directions
Either poach or scramble
Categories

Citrus, Breakfast, Microwave, Poach

Nutrition Facts
Serving Size 110.4g
Amount Per Serving
Calories
99
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.3g
7%
Cholesterol
186mg
62%
Sodium
326mg
14%
Total Carbohydrates
0.8g
0%
Sugars
0.8g
Protein
12.7g
Vitamin A 4% • Vitamin C 0%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
    		•
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