High nutrition, high protein, low sodium chili
| 2 | lbs lean ground beef |
| 1 | large onion, diced |
| 1 | green pepper, diced |
| 3 | jalapeno peppers, diced |
| 8 | cloves garlic, minced |
| 1/3 | cup parsley |
| 1 1/2 | tsp cumin |
| 1/3 | cup red chili powder |
| 30 | ounce low sodium beef broth |
| 14 | ounce chili beans |
| 14 | ounce kidney beans |
| 28 | ounce tomatoes, crushed |
- In a large stock pot, cook the beef, onion, peppers, garlic and parsley until beef is no longer pink.
- Add chili powder and cumin and cook for another 2 minutes.
- Add remaining ingredients, bring to a boil, then lower heat and simmer for 90 minutes.
Soup, American-Southwestern, Super Bowl, Advance
| Nutrition Facts | ||||||
Serving Size 471.1g |
||||||
Amount Per Serving |
||||||
|
Calories 505 Calories from Fat
109 |
||||||
% Daily Value* |
||||||
|
Total Fat
12.1g 19%
|
||||||
|
Saturated Fat
4.3g 22%
|
||||||
|
Cholesterol
109mg 36%
|
||||||
|
Sodium
877mg 37%
|
||||||
|
Total Carbohydrates
47.7g 16%
|
||||||
|
Dietary Fiber
13.6g 54%
|
||||||
|
Sugars
6.1g |
||||||
|
Protein
52.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
Worry About Cholesterol?
Cholesterol Can Lead To Complications If Not Checked
If you don't feel like your cholesterol is high, no worries, right? Wrong. High cholesterol gives no warnings and could be deadly.
Read more
If you don't feel like your cholesterol is high, no worries, right? Wrong. High cholesterol gives no warnings and could be deadly.
Read more