Mediterranean Chicken with Tomatoes and Herbed White Beans Recipe


Submitted by czarcw

Makes 3 servings


Mediterranean Chicken with Tomatoes and Herbed White Beans

Ingredients
1/2 pound chicken breast
2 tomatoes
1/2 onion
2 tbsp olive oil
2 tsp red wine vinegar
1/2 cup basil
2 garlic cloves
1 3/4 cups white beans
1/4 cup mixed herbs
Directions
On pg. 289 of "You on a Diet"
Categories

Chicken, Main Dish, Mediterranean, Bake

Nutrition Facts
Serving Size 318.0g
Amount Per Serving
Calories
632
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
2.2g
11%
Cholesterol
64mg
21%
Sodium
81mg
3%
Total Carbohydrates
78.9g
26%
Dietary Fiber
20.6g
82%
Sugars
5.8g
Protein
52.5g
Vitamin A 27% • Vitamin C 25%
Calcium 38% • Iron 82%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
    		•   
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Do I have to weigh myself?

    You do not have to weigh yourself to use Calorie Count. A weight check can be a reminder of negative judgments you make on yourself... Read more