Spicy Split Pea Soup Recipe


Submitted by rabhairt

Makes 13 servings


a spicy, healthy, vegetarian soup!!

Ingredients
2 1/4 cups split peas
1 teaspoon oil (chilli oil actually!!)
1 clove garlic, finely chopped
1/2 medium onion, diced
8 1/2 cups water
Directions
  1. in a large pot sautee onions and garlic in the chilli oil

  2. add water and split peas

  3. let simmer for approx 45 minutes, stirring occasionally to make sure peas don't stick to the bottom of the pot!!

  4. strain peas...or not! its up to you, good either way...

Categories

Vegetables, Soup, Boil, Saute, Simmer, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 193.9g
Amount Per Serving
Calories
121
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
21.0g
7%
Dietary Fiber
8.7g
35%
Sugars
2.9g
Protein
8.4g
Vitamin A 1% • Vitamin C 1%
Calcium 2% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
    		•   
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