This can be a main dish for lunch.

Ingredients

1	cup bulgur wheat
1 1/2	cups water
1 1/2	tsp salt
1/4	cup lemon juice
2	tbsp olive oil
4	tbsp onion
1	cup parsley
1 1/2	cup black beans
4	tomatoes
1	cup black olives
1	ounce feta cheese

Directions

1. Add bulgur wheat to boiling water and let stand for 30 minutes.
   
   
2. Combine olive oil, lemon juice, garlic, salt and pepper.
   
   
3. Finely chop parsley, onion,and tomatoes
   
   
4. Add black olives, black beans (drained and rinsed), and crumbled feta cheese.
   
   
5. Mix all together well.
   
   

Categories

Salads, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very low in cholesterol High in dietary fiber High in manganese High in vitamin C