Tuna Pie Recipe


Submitted by imrana

Makes 6 servings


Nice protein fix!

Ingredients
3 cans tuna in water
4 tbsp breadcrumbs
2 eggs
1/2 cup diced green bell peppers
1/2 cup onions, finely chopped
1/4 cup milk
1 salt and pepper
Directions
Mix everything in an overproof dish and bake for 35-40 mins until pie is brown on top.
Categories

Fish, Main Dish, English

Nutrition Facts
Serving Size 132.6g
Amount Per Serving
Calories
161
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.2g
6%
Cholesterol
99mg
33%
Sodium
102mg
4%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.4g
2%
Sugars
1.6g
Protein
23.2g
Vitamin A 7% • Vitamin C 25%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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