Claire's Lentil veggie burgersSubmitted by clairelaine
Makes 6 servings
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A soft patty of savory vegetables
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Ingredients
| 1 |
cup lentils |
| 1/4 |
cup flaxseed meal |
| 1/2 |
cup potatoes |
| 1/4 |
cup celery |
| 1/4 |
cup onion |
| 1 |
dash salt, table |
| 1 |
egg white |
Directions
- Cook the lentils until soft. Drain and measure 1 cup. Mash and combine with the flaxseed meal. Cook and mash potatoes to yield 1/2 cup. Finely chop the celery and onion. Combine all the ingredients and add a dash of worcestershire sauce or hot sauce if desired.
- Form into 6 small patties. Pan fry in a non stick pan until nice and brown.
Categories
Beans, First Course, Vegetarian
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Serving Size 66.3g |
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Amount Per Serving |
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Total Carbohydrates 23.1g 8%
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| Vitamin A 1% |
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Vitamin C 8% |
| Calcium 3% |
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Iron 18% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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