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Cabbage soup


Submitted by brentporter

Makes 3 servings

Cabbage soup

Ingredients
200 g green pepper
110 g celery
20 g onion soup mix
300 g cabbage
40 g mushroom
7 cups Diced Tomato
Directions
  1. Stir onion soup mix into diced tomatoes.

  2. Add chopped vegetables and top up with water.

  3. Boil for 10 minutes, turn down to simmer for another 20 minutes or until vegetables are tender.

  4. Season with pepper.

Categories

Soup

Nutrition Facts
Serving Size 571.0g
Amount Per Serving
Calories
128
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
664mg
28%
Total Carbohydrates
27.3g
9%
Dietary Fiber
9.0g
36%
Sugars
16.1g
Protein
6.5g
Vitamin A 70% Vitamin C 219%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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