Egg Salad LiteSubmitted by twelti
Makes 1 serving
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A low-fat, low-cal, super-tasty egg salad.
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Ingredients
| 3 |
egg whites |
| 1 |
egg yolk |
| 1 |
tbsp onion |
| 1 |
tbsp light mayonnaise |
| 1/2 |
tsp mustard |
| 1/2 |
tsp Tabasco sauce |
| 1/8 |
tsp salt |
| 1/8 |
tsp pepper |
Directions
- Place three eggs in cold water over med-high heat. Cook for 15 minutes.
- Peel shells and discard two yolks. Mix in chopped onion, mayo, tabasco, mustard, salt, and pepper.
Categories
Eggs, Brunch, American, Boil
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Serving Size 145.8g |
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Amount Per Serving |
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| Vitamin A 6% |
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Vitamin C 1% |
| Calcium 4% |
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Iron 4% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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