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Mango Lassi


Submitted by sfumato

Makes 6 servings

great with chick pea curry!

Ingredients
1 mango, chopped
1 cup plain yogurt, nonfat
1 tsp honey
1/2 cup orange juice
6 ice
Directions
  1. Blend ingredients until smooth. Add water to thin as desired. Drink with straw, repeat.

Categories

Side Dish, Indian
Nutrition Facts
Serving Size 161.2g
Amount Per Serving
Calories
61
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Cholesterol
2mg
1%
Sodium
31mg
1%
Total Carbohydrates
11.8g
4%
Dietary Fiber
0.6g
2%
Sugars
10.6g
Protein
2.4g
Vitamin A 7% • Vitamin C 34%
Calcium 8% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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