Other Stuff That's in 16 Bean Soup Recipe


Submitted by veganlady

Makes 12 servings


this is the other stuff that i put in 16 bean soup

Ingredients
16 oz corn
14 oz vegetable broth
2 onions
1 cup celery
Directions
mix all this with a bag of goya 16 bean soup mix in the crockpot with some black pepper
Categories

Soup, Vegetarian, Kosher

Nutrition Facts
Serving Size 99.2g
Amount Per Serving
Calories
47
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
119mg
5%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.4g
6%
Sugars
2.1g
Protein
2.1g
Vitamin A 2% • Vitamin C 7%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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