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Oatmeal Pancakes


Submitted by cheerwinechic

Makes 3 servings

made with cottage cheese and oatmeal

Ingredients
1 cup oatmeal, quaker
6 egg whites
1 cup cottage cheese, fat free
2 Sweet'N Low servings
1 tsp cinnamon
1 tsp vanilla extract
Directions
  1. blend all the ingredients together and make like regular pancakes. makes 6-8 pancakes!

Categories

Breakfast
Nutrition Facts
Serving Size 171.4g
Amount Per Serving
Calories
216
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.2g
6%
Cholesterol
6mg
2%
Sodium
417mg
17%
Total Carbohydrates
22.9g
8%
Dietary Fiber
3.0g
12%
Sugars
1.9g
Protein
21.9g
Vitamin A 1% • Vitamin C 0%
Calcium 8% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • Contains alcohol
    		•
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