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muffins


Submitted by sealsem

Makes 18 servings

fruit based low sugar

Ingredients
2 bananas
1 cup whole wheat flour
1/4 cup brown sugar
1/4 tsp salt
3 tsp baking powder
1 egg
3/4 cup skim milk
1/2 cup applesauce
1 cup oatmeal
1 c blueberries
Directions
  1. mash bananas

  2. add sugar, egg, milk, & applesauce

  3. mix dry ingredients

  4. stir together

  5. fold in berries

  6. Bake 350 degrees for 20 - 30 minutes

Categories

Breads
Nutrition Facts
Serving Size 55.0g
Amount Per Serving
Calories
77
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Cholesterol
11mg
4%
Sodium
42mg
2%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.2g
5%
Sugars
5.6g
Protein
2.3g
Vitamin A 1% • Vitamin C 3%
Calcium 5% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

B+
   Good points
  • Very low in saturated fat
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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