weight watchers recipe
| 12 | ounces pasta |
| 1 | teaspoon olive oil |
| 2 | garlic cloves, minced |
| 1/3 | pound ground beef, lean |
| 1 | teaspoon oregano |
| 1 | teaspoon thyme, dried |
| 1 | teaspoon rosemary, dried |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon black pepper |
| 28 | ounce tomatoes, crushed, canned |
| 1 | cup shredded mozzarella cheese, part skim |
- preheat oven to 350 degrees F
- cook pasta (ziti) according to package directions without added fat or salt; drain and set aside.
- Meanwhile, heat oil in a medium saucepan over medium heat; add garlic and saute 2 minutes. Add beef and cook until browned, breaking up the meat as it cooks, about 3 to 5 minutes; drain off any fat and return pan to heat.
- Add oregano, thyme, rosemary, salt and pepper; stir to coat beef. Cook until herbs become fragrant, about 2 minutes. Add tomatoes and bring mixture to a boil; reduce heat and simmer for 5 minutes.
- Spoon a small amount of tomato mixture into the bottom of a 4-quart casserole dish (just enough to cover the surface). Top with half of the cooked ziti and then layer with half of the remaining sauce and mozzarella cheese. Bake unti lcheese is golden and bubbly, about 30 minutes. Yields about 1 cup per serving.
Pasta, Main Dish
| Nutrition Facts | ||||||
Serving Size 177.1g |
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Amount Per Serving |
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Calories 226 Calories from Fat
51 |
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% Daily Value* |
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Total Fat
5.7g 9%
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Saturated Fat
2.5g 13%
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Cholesterol
55mg 18%
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Sodium
249mg 10%
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Total Carbohydrates
28.3g 9%
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Dietary Fiber
1.4g 6%
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Sugars
2.7g |
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Protein
15.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
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