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Claire's Action Packed Vegetable Soup


Submitted by clairelaine

Makes 8 servings

A zippy version

Ingredients
4 cups water
16 ounces V8 juice, low sodium
2 cups vegetables, frozen, mixed
1 cup tomatoes, diced
1 cup salsa
1 cup cabbage, chopped
1/2 cup celery, chopped
1/2 cup onion, chopped
3 cloves garlic, minced
1/4 cup parsley, fresh, minced
1 cup potatoes, diced
Directions
  1. Put all the ingredients in a soup pot

  2. Bring to a boil

  3. Reduce to a simmer

  4. Cover and cook for 20 minutes, or until the potatoes are done.

  5. Very good the next day

Categories

Vegetables, Soup
Nutrition Facts
Serving Size 314.5g
Amount Per Serving
Calories
80
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrates
14.0g
5%
Dietary Fiber
4.1g
16%
Sugars
5.9g
Protein
3.1g
Vitamin A 57% • Vitamin C 56%
Calcium 5% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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