Poor Taco Recipe


Submitted by alicia423k

Makes 3 servings


For those of us who cannot afford beef, or just don't want to deal with it.

Ingredients
1 cup Refried Beans - fat free
1/2 cup Lettuce
3 Flour Tortillas
Directions
  1. Heat refried beans.

  2. Pour on tortillas

  3. Add lettuce

Categories

Beans, Brunch, Main Dish, Mexican, Valentine's Day, Quick

Nutrition Facts
Serving Size 117.2g
Amount Per Serving
Calories
133
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Cholesterol
7mg
2%
Sodium
291mg
12%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.7g
23%
Sugars
0.4g
Protein
6.0g
Vitamin A 1% • Vitamin C 9%
Calcium 7% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
    		•   
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