Homemade Hummus Recipe


Submitted by alicia423k

Makes 6 servings


Easy Vegan Hummus

Ingredients
12 ounces garbanzo beans
3 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon garlic
Directions
Blend all ingredients until smooth
Categories

Beans, Appetizers, Side Dish, Snacks, Middle Eastern, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, No Cook, Vegetarian

Nutrition Facts
Serving Size 69.8g
Amount Per Serving
Calories
239
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrates
36.2g
12%
Dietary Fiber
10.3g
41%
Sugars
6.2g
Protein
11.8g
Vitamin A 1% • Vitamin C 10%
Calcium 8% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
    		•   
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