Low Fat Bran Muffins Recipe


Submitted by cyndis

Makes 12 servings


Our whole family loves these for breakfast. Very moist and yummy! Not your typical bran muffin.

Ingredients
1 1/2 cups wheat bran
1 cup whole wheat flour
1 tbsp grated orange
1 tsp baking soda
1/4 tsp salt
1 1/2 cups lowfat buttermilk
3 tbsp molasses
1 egg
2 tbsp oil
1/2 cup raisins (optional)
Directions
  1. Mix all above and pour into muffin pan. bake at 375 for 14-16 mintues. enjoy! makes about 12 muffins.

  2. I make a double batch on the weekends so we have them for the week. Store in airtight container. Can be kept in freezer also.

Categories

Appetizers, Breads, Breakfast, Brunch, Snacks, American, Thanksgiving, Bake, Quick

Nutrition Facts
Serving Size 66.7g
Amount Per Serving
Calories
124
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Cholesterol
17mg
6%
Sodium
193mg
8%
Total Carbohydrates
22.7g
8%
Dietary Fiber
3.6g
14%
Sugars
7.9g
Protein
3.8g
Vitamin A 1% • Vitamin C 1%
Calcium 6% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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