For when you are in the pink . . . so to speak.
| 300 | g Two and a half cups of wholemeal flour |
| 120 | g A fourth cup sunflower spread |
| 1 | tablespoon baking powder |
| 1/2 | teaspoon low or salt substitute |
| 1/2 | cup skim or soy milk |
| 1/2 | cup strawberry juice |
| 1 | tablespoon honey |
| 1 | cup fresh raspberries |
- Heat oven to 425ºF (218ºC).
- Combine flour, salt, and baking powder together in a large mixing bowl.
- Add sunflower spread and raspberries and cut in with a pastry blender or fork, until the mixture looks like fine granules.
- Save out one or two tablespoons of strawberry juice. Then stir in the remainder, the honey and the skim or soy milk with a fork until dough forms.
- Form 12 rounds on an un-greased cookie sheet; slightly apart for crisp sides, touching for soft.
- Finish by pressing a small heart shaped object in the top of each round to create a heart-shaped indentation. Fill each indentation with a few drops of leftover strawberry juice.
- Bake about 10-12 minutes, or until medium brown on top.
Dessert, English, Valentine's Day
| Nutrition Facts | ||||||
Serving Size 68.8g |
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Amount Per Serving |
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Calories 108 Calories from Fat
5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Cholesterol
0mg 0%
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Sodium
50mg 2%
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Total Carbohydrates
21.2g 7%
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Dietary Fiber
3.9g 16%
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Sugars
2.4g |
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Protein
3.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
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