Wild Bunny's Scones, Pink Recipe


Submitted by littleapplebunny

Makes 12 servings


For when you are in the pink . . . so to speak.

Ingredients
300 g Two and a half cups of wholemeal flour
120 g A fourth cup sunflower spread
1 tablespoon baking powder
1/2 teaspoon low or salt substitute
1/2 cup skim or soy milk
1/2 cup strawberry juice
1 tablespoon honey
1 cup fresh raspberries
Directions
  1. Heat oven to 425ºF (218ºC).

  2. Combine flour, salt, and baking powder together in a large mixing bowl.

  3. Add sunflower spread and raspberries and cut in with a pastry blender or fork, until the mixture looks like fine granules.

  4. Save out one or two tablespoons of strawberry juice. Then stir in the remainder, the honey and the skim or soy milk with a fork until dough forms.

  5. Form 12 rounds on an un-greased cookie sheet; slightly apart for crisp sides, touching for soft.

  6. Finish by pressing a small heart shaped object in the top of each round to create a heart-shaped indentation. Fill each indentation with a few drops of leftover strawberry juice.

  7. Bake about 10-12 minutes, or until medium brown on top.

Categories

Dessert, English, Valentine's Day

Nutrition Facts
Serving Size 68.8g
Amount Per Serving
Calories
108
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrates
21.2g
7%
Dietary Fiber
3.9g
16%
Sugars
2.4g
Protein
3.4g
Vitamin A 0% Vitamin C 4%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
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