Squash Soup Recipe


Submitted by gouldis

Makes 8 servings


soup

Ingredients
10 cups butternut squash
4 cup chicken broth
2 apples
2 tbsps cumin
1 tbsp salt
Directions
bake squash. boil all ingredients together and then puree
Categories

Soup

Nutrition Facts
Serving Size 333.2g
Amount Per Serving
Calories
122
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
1264mg
53%
Total Carbohydrates
26.3g
9%
Dietary Fiber
4.4g
18%
Sugars
7.4g
Protein
4.5g
Vitamin A 373% • Vitamin C 64%
Calcium 11% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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