Shepherd's pie with what's on hand
| 4 1/2 | oz ground lamb |
| 1 | med onion |
| 1 | clove garlic |
| 14 | oz potato |
| 3 | oz carrot |
| 2 | stalks celery |
| 1 | cup vegetable broth |
| 2 | tbsp flour |
| 1 | tbsp butter |
| 1 | tbsp margarine |
| 1/4 | cup reduced fat milk |
| 1/2 | large tomato |
| 3 | tbsp tomato paste |
| 1 | cup peas |
- Brown the ground lamb, drain excess fat or liquid
- Brown onion and garlic if desired. Add the carrot and celery and fry briefly.
- Add the broth, tomato and tomato paste.
- Simmer or oven braise until done. Remove from heat.
- Boil the potatoes and mash with the margarine and milk.
- Make a roux with the flour and butter and thicken the gravy in the pot. Add the peas. Top with the mashed potatoes.
- Brown under the broiler.
Main Dish, English
| Nutrition Facts | ||||||
Serving Size 346.4g |
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Amount Per Serving |
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|
Calories 284 Calories from Fat
82 |
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% Daily Value* |
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|
Total Fat
9.1g 14%
|
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|
Saturated Fat
3.0g 15%
|
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|
Cholesterol
38mg 13%
|
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|
Sodium
319mg 13%
|
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|
Total Carbohydrates
35.0g 12%
|
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|
Dietary Fiber
6.1g 24%
|
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|
Sugars
7.7g |
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|
Protein
16.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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