Garlic Herb Crusted ChickenSubmitted by emilyknewcomer
Makes 2 servings
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Baked chicken coated with a garlic herb flour mix
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Ingredients
| 1/2 |
cup all purpose flour |
| 1 |
T garlic powder |
| 1 |
T onion powder |
| 1 |
T Oregano |
| 8 |
oz boneless, skinless chicken breasts |
Directions
- Preheat oven to 400 degrees
- Spray a baking sheet lightly with non-stick cooking spray
- Mix dry ingredients in a plastic ziplock bag.
- Place chicken in bag, seal tightly and shake to coat chicken.
- Remove chicken from bag with tongs, shaking off any excess flower mixture.
- Place chicken on baking sheet
- Spray chicken with a small amount of cooking spray
- Bake for 25-30 minutes
Categories
Main Dish
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Serving Size 154.5g |
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Amount Per Serving |
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Total Carbohydrates 31.1g 10%
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| Vitamin A 4% |
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Vitamin C 4% |
| Calcium 7% |
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Iron 22% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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