Brown Rice PilafSubmitted by jamicuns
Makes 4 servings
|
|
4 servings
|
Ingredients
| 1 |
tbsp olive oil |
| 1/2 |
onion, chopped |
| 1/2 |
red bell pepper, chopped |
| 2 |
cups water |
| 1 |
cup uncooked brown rice |
| 1/4 |
cup finely chopped parsley |
| 1 |
salt |
| 1 |
ground pepper |
Directions
- Heat oil in a medium saucepan.
- Add onion and bell pepper; cook 3 monutes.
- Add water and rice; bring to a boil.
- Reduce heat; cover and simmer 50 minutes, or until rice is tender and liquid is absorbed.
- Fluff with a fork; stir in parsley.
- Season with salt and pepper if desired.
Categories
Rice, Side Dish
|
Serving Size 201.9g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 38.7g 13%
|
|
|
|
|
|
|
|
| Vitamin A 16% |
• |
Vitamin C 57% |
| Calcium 3% |
• |
Iron 7% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
