Shauna's Lentil SoupSubmitted by shaunajoy
Makes 16 servings
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This is a full pot of Lentil Soup, with essential ingredients, served in our white bowls, cooked in the black teflon pot filled almost to the top. Pretty good diet meal! You still need to add the spices.
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Ingredients
| 1 |
lb lentils, green, dry |
| 1 |
onion, large |
| 2 |
tbsp olive oil |
| 1 |
lb carrots |
| 1 |
lb celery |
| 12 |
cups water |
| 2 |
tsp salt |
| 28 |
oz tomatoes, crushed |
Directions
- Put everything in the pot and boil for 1 hour or more.
Categories
Main Dish, Salads, Side Dish
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Serving Size 321.7g |
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Amount Per Serving |
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Total Carbohydrates 22.3g 7%
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| Vitamin A 79% |
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Vitamin C 18% |
| Calcium 5% |
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Iron 16% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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