Fat Flush Shepherd's PieSubmitted by machatica
Makes 4 servings
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yummy
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Ingredients
| 1 |
pound extra lean ground beef |
| 1 |
cup onion |
| 4 |
cloves garlic |
| 1 |
cup green pepper |
| 8 |
ounces mushrooms |
| 1 |
tsp cayenne |
| 1/2 |
tsp onion powder |
| 1/2 |
tsp garlic powder |
| 1/2 |
cup grated carrots |
| 12 |
olives |
| 8 |
ounces tomato sauce |
| 14 1/2 |
ounces diced tomato |
Directions
- saute meat and onion and garlic. Add everything else to pan. simmer until done.
Categories
First Course
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Serving Size 412.4g |
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Amount Per Serving |
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Total Carbohydrates 17.9g 6%
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| Vitamin A 61% |
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Vitamin C 68% |
| Calcium 6% |
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Iron 28% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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