Pancakes Made with Egg Whites Recipe


Submitted by mhurleync

Makes 8 1/2 servings


1 pancake is 1/4 cup of batter

Ingredients
1 cup milk, skim
3 egg whites
3/4 cup flour
1 tbsp sugar
1 tbsp baking powder
1 tsp vanilla
Directions
mix together
Categories

Breakfast

Nutrition Facts
Serving Size 55.1g
Amount Per Serving
Calories
69
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Cholesterol
2mg
1%
Sodium
35mg
1%
Total Carbohydrates
12.2g
4%
Dietary Fiber
0.3g
1%
Sugars
3.1g
Protein
3.3g
Vitamin A 1% • Vitamin C 0%
Calcium 11% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in phosphorus
  • High in potassium
  • High in selenium
    		•    Bad points
  • High in sugar
  • Contains alcohol
    		•
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