Vegetable Frittata Recipe


Submitted by cpapalia

Makes 1 serving


Adapted from eDiets.com

Ingredients
1/2 small onion, diced
1 clove garlic, minced
2 mushrooms, diced
30 g deli sliced ham, shredded
2/3 cups egg beaters
1/4 tsp pepper
1/4 tsp salt
Directions
  1. Preheat broiler

  2. Saute onion and garlic a nonstick pan with ovenproof handle (spray with nonstick spray first, or 'fry' in some chicken stock)

  3. Add sliced and diced mushrooms and a cook for a few minutes

  4. Cook until liquid evaporates, about three minutes

  5. Add egg mixture to vegetables, season with salt and pepper, add ham, and cook until set

  6. Place pan under the broiler until lightly browned

Categories

Cheese, Dairy, Eggs, Vegetables, Breakfast, Brunch, Main Dish, Broil, Saute

Nutrition Facts
Serving Size 268.7g
Amount Per Serving
Calories
162
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Cholesterol
24mg
8%
Sodium
1079mg
45%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
26.7g
Vitamin A 0% • Vitamin C 7%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
    		•    Bad points
  • Very high in sodium
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    How do I prevent late-night binges?

    Shave a few calories off each of your meals to make room for a late night snack. You are not describing binging behavior; rather, it... Read more