Protein Blueberry Muffins Recipe


Submitted by fit43

Makes 12 servings


High protein muffins

Ingredients
8 egg whites
1 cup quaker oats
1/2 cup unsweetened applesauce
1/2 cup cottage cheese
1/2 scoop whey protein powder
1 cup blueberries
2 tsp baking powder
1/4 cup chopped pecans
Directions
Blend all ingredients and bake at 350 degrees
Categories

Snacks

Nutrition Facts
Serving Size 64.9g
Amount Per Serving
Calories
79
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Cholesterol
3mg
1%
Sodium
81mg
3%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.3g
5%
Sugars
2.7g
Protein
5.9g
Vitamin A 0% • Vitamin C 2%
Calcium 5% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
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