Chicken Casserole Recipe


Submitted by carolra

Makes 2 servings


Chicken Casserole - serve with mash potato

Ingredients
1/2 tbsp olive oil
288 g chicken, breasts 90064
1 red pepper, seeded and quartered
2 garlic cloves, finely chopped
1 leek, trimmed and thickly sliced
150 g mushrooms
300 ml red wine
2 tsp paprika
400 g tomatoes
1 tbsp tomato paste
10 g fresh thyme
Directions
  1. Heat oven to 160C/fan 140C/gas 3. Heat the oil in a large flameproof casserole and fry the chicken over a high heat until browned all over. Remove with a slotted spoon and set aside. Reduce the heat slightly and add the peppers. Cook for 2-3 mins, turning, until they brown. Add garlic, mushrooms and leek, cook for 2-3 mins

  2. Sprinkle over the paprika, cook for a couple of secs, add the wine and bubble for a few mins. Tip in the tomatoes, purée and thyme and mix well. Pour in water to just cover the chicken, and season. Bring to a simmer, cover and transfer to the oven. Cook for 1 hr, until the sauce thickens and chicken is tender.

Categories

Chicken, Main Dish, English

Nutrition Facts
Serving Size 694.1g
Amount Per Serving
Calories
435
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.7g
4%
Cholesterol
71mg
24%
Sodium
561mg
23%
Total Carbohydrates
36.3g
12%
Dietary Fiber
7.9g
32%
Sugars
18.3g
Protein
41.1g
Vitamin A 90% • Vitamin C 241%
Calcium 22% • Iron 69%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B- 		  Good points
  • Low in saturated fat
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
  • Contains alcohol
    		•
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