Twenty percent calorie reduction from traditional recipe. From the American Diabetes Association. milk, dried cranberries, cinnamon, salt, quick-cooking or old-fashioned oats, raw apple, Equal® Spoonful or Equal® packets, pecans cvt

Ingredients

2	cups lowfat milk (1082)
1/3	cup dried cranberries (113637)
1/2	tsp ground cinnamon
1/4	tsp salt
1	cup quick-cooking oats, uncooked (or regular oats)
3/4	cup chopped apple
3	g (3 packets) Equal® sweetener (or 2 Tbsp Equal® Spoonful) (83289)
2	tbsp chopped pecans
1/2	tsp vanilla

Directions

1. Combine milk, cranberries, cinnamon and salt in medium saucepan. Bring to boil over medium heat, stirring occasionally.
   
   
2. Add oats and apple. Simmer, uncovered, 5 to 6 minutes for old-fashioned oats OR 1 to 2 minutes for quick oats, stirring occasionally until most of liquid has been absorbed.
   
   
3. Remove from heat. Stir in Equal®, nuts and vanilla.
   
   

Categories

Dairy, Fruits, Nuts, Breakfast, American, Boil, Simmer, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in cholesterol High in manganese High in phosphorus

Bad points Very high in sugar Contains alcohol