Cucumber Yogurt Sauce Recipe


Submitted by plaidpooka

Makes 15 servings


Good sauce for pita sandwiches, good on falafel

Ingredients
1 cup nonfat plain yogurt
1 cucumber, peeled and diced
1 tsp salt
1 tsp garlic powder
Directions
Mix all ingredients together. Keep refrigerated.
Categories

Dairy, Main Dish, Middle Eastern, No Cook, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 29.1g
Amount Per Serving
Calories
10
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.1g
0%
Sugars
1.3g
Protein
0.9g
Vitamin A 1% • Vitamin C 1%
Calcium 3% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C+ 		  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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