Quiche Recipe


Submitted by jmattson

Makes 6 servings


For Brunch, Breakfast, Lunch or Dinner. Quiche is great anytime

Ingredients
1 frozen Pie Crust
1 medium onion, chopped (1/2 cup)
1 clove garlic, minced
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup Egg Beaters
1 cup milk
1 tablespoon all-purpose flour
1/2 cup diced ham
1/2 cup cheddar cheese
1/2 cup Mozzarella, Part Skim
Directions
  1. Bake Pie Crust for 5-15 minutes

  2. Mix all other ingredents poor into crust

  3. Bake at 350 for 45-60 minutes until middle no longer jiggles.

Categories

Eggs, Brunch, American, Valentine's Day, Bake, Sugar-Free

Nutrition Facts
Serving Size 203.7g
Amount Per Serving
Calories
272
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
5.2g
26%
Cholesterol
25mg
8%
Sodium
522mg
22%
Total Carbohydrates
18.2g
6%
Dietary Fiber
1.7g
7%
Sugars
5.4g
Protein
15.6g
Vitamin A 96% • Vitamin C 25%
Calcium 26% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in selenium
  • Very high in vitamin A
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