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Chili


Submitted by kathygator

Makes 16 servings

made with leftover roast beef instead of hamburger

Ingredients
38 ounces beef, bottom round
2 tbsp olive oil
1/2 onion
6 ounces tomato paste
2 cups water
2 bouillon cubes
3 tbsp chili powder
2 tbsp cumin
1 tsp salt
1 tsp pepper
1 tsp sugar
Directions
  1. Beef is measured after being sliced and cubed into tiny pieces. Chop onion and saute in heavy pan with oil. Add beef pieces stirring to heat through. Add remaining ingredients and adjust all seasonings to taste. If too thick, add water, if too thin, cook down.

Categories

Beef, Side Dish, American-Southwestern

Nutrition Facts
Serving Size 116.1g
Amount Per Serving
Calories
160
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.9g
10%
Cholesterol
60mg
20%
Sodium
293mg
12%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.1g
4%
Sugars
1.6g
Protein
21.3g
Vitamin A 12% Vitamin C 6%
Calcium 2% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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